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Air Fryer Popcorn Chicken
These bite-size pieces of juicy chicken are sheathed in a savory, flaky breading that crisps to perfection in the air fryer. Served with dips like ketchup, ranch, and barbecue sauce, this popcorn chicken is guaranteed to delight your family and friends.
Course Appetizer, Main Course, Snack
Cuisine American
Diet Dairy Free Diet
Keyword air fryer, air fryer chicken, baked not fried, panko breadcrumbs, popcorn chicken
Prep Time 30 minutes minutes
Cook Time 10 minutes minutes
Total Time 40 minutes minutes
Servings 4
Calories 381 kcal
1 tablespoon olive oil 1 ½ cups panko breadcrumbs 1 teaspoon garlic powder 1 teaspoon onion powder ¾ teaspoon dried oregano Salt and black pepper 1 ¼ pounds boneless skinless chicken breasts, or chicken tenders, or chicken thighs, cut into 2-inch pieces 3 tablespoons all-purpose flour 1 large egg Olive oil spray Dipping sauces for serving such as ketchup, ranch dressing, barbecue sauce, honey mustard, and marinara sauce
Heat the olive oil in a large skillet over medium heat.
Add the panko breadcrumbs and cook for 2 to 4 minutes, until lightly golden, stirring frequently.
Remove the pan from the heat, add the garlic powder, onion powder, oregano, ½ teaspoon salt, and ¼ teaspoon black pepper and mix to combine.
Transfer the breadcrumbs to a plate.
Season the chicken pieces all over with salt and pepper.
Place the flour on a plate and season with ¼ teaspoon salt.
Place the egg in a shallow bowl, add 1 tablespoon of water and whisk to combine.
Working with about 8 to 10 pieces of chicken at a time, add the chicken to flour and toss to coat.
Shake off excess flour and transfer the chicken to the egg.
Shake off excess egg and transfer the chicken to the panko mixture.
Turn to coat all sides, pressing the crumbs into the chicken to ensure they adhere.
Repeat until all chicken has been coated with flour, egg, and breadcrumbs.
To Cook in the Air Fryer Preheat the air fryer to 390 degrees F.
Spray the air fryer basket with olive oil spray.
Add about half of the chicken to the basket, leaving space between each piece (space ensures the edges get crisp).
Lightly spray the chicken with olive oil spray.
Air fry for 5 minutes.
Shake the basket (if you have a tray-style air fryer, flip the chicken with tongs).
Cook for 3 to 5 more minutes, until the chicken is golden, crispy, and cooked through.
Serve hot with desired dipping sauces.
To Bake in the Oven Preheat the oven to 400 degrees F.
Line a large baking sheet with parchment paper or aluminum foil.
Arrange the chicken on the prepared pan, in a single layer with space between each piece (space ensures the edges get crisp).
Lightly spray the chicken with olive oil spray.
Bake for 10 minutes.
Flip and bake for 8 more minutes, until the chicken is golden, crispy, and cooked through.
Serve hot with desired dipping sauces.
Calories: 381 kcal | Carbohydrates: 22 g | Protein: 36 g | Fat: 16 g | Saturated Fat: 5 g | Polyunsaturated Fat: 2 g | Monounsaturated Fat: 7 g | Trans Fat: 0.1 g | Cholesterol: 136 mg | Sodium: 249 mg | Potassium: 613 mg | Fiber: 1 g | Sugar: 2 g | Vitamin A: 71 IU | Vitamin C: 0.1 mg | Calcium: 67 mg | Iron: 2 mg