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chicken thighs in a skillet with Asian glaze
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Asian Chicken Thighs

These buttery soft chicken thighs are sautéed with peppers, onion, and garlic and then braised in a sweet and savory, ginger-infused glaze. There's an incredible amount of flavor - with just one pan and about 30 minutes!
Course Main Course
Cuisine American, Asian
Diet Gluten Free
Keyword chicken thighs, spicy chicken
Prep Time 10 minutes
Cook Time 15 minutes
Servings 4
Calories 318kcal

Ingredients

  • 6-8 boneless skinless chicken thighs or 4 boneless skinless chicken breasts
  • Salt and freshly ground black pepper
  • 2 tablespoons olive oil or vegetable oil, divided
  • 1 bell pepper any color, seeded and chopped
  • 1 small onion chopped
  • 2 cloves garlic minced
  • 1 tablespoon minced fresh ginger
  • 3 tablespoons soy sauce or tamari, or liquid aminos, or coconut aminos
  • 2-3 tablespoons chili paste or sriracha, or more/less to taste
  • 3 tablespoons chicken broth or water
  • 1 tablespoon molasses
  • Chopped fresh cilantro for serving optional
  • Chopped green onions for serving optional
  • Cooked rice Asian noodles, or lettuce leaves for serving

Instructions

  • Season both sides of the chicken with salt and black pepper.
  • Heat 1 tablespoon of the oil in a large skillet over medium-high heat. Add the chicken and cook until golden brown on both sides. Transfer the chicken to a plate.
  • Heat the remaining oil in the same pan over medium-high heat. Add the bell pepper and onion and cook for 3 to 5 minutes, until soft. Add the garlic and ginger and cook for 1 minute.
  • Add the soy sauce, chili paste, chicken broth (or water), and molasses, and bring to a simmer. Return the chicken to the pan with any accumulate juices. Reduce the heat to medium and simmer for 15 to 20 minutes, until the chicken is tender and the sauce reduces and thickens.
  • Top the chicken with cilantro and green onions (if using) and serve with rice, Asian noodles, or in lettuce leaves.

Nutrition

Calories: 318kcal | Carbohydrates: 12g | Protein: 35g | Fat: 14g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Trans Fat: 0.03g | Cholesterol: 161mg | Sodium: 953mg | Potassium: 665mg | Fiber: 1g | Sugar: 7g | Vitamin A: 989IU | Vitamin C: 42mg | Calcium: 42mg | Iron: 2mg