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Asian Cucumber Salad

This light, refreshing salad features crunchy cucumbers in a garlicky, mildly fiery, Asian soy vinaigrette. It’s crisp, refreshing, and perfect all year long.
Course Side Dish
Cuisine Asian
Diet Gluten Free, Low Calorie, Low Fat, Vegetarian
Keyword Asian, salad
Prep Time 15 minutes
Resting time 10 minutes
Total Time 25 minutes
Servings 4
Calories 153kcal

Ingredients

  • 8 to 10 mini cucumbers or Persian cucumbers or 2 seedless cucumbers, about 1 3/4 pounds total, sliced crosswise into 1/8-thick slices
  • 2 teaspoons salt
  • 2 tablespoons soy sauce regular or low-sodium, or gluten-free options like tamari, liquid aminos, and coconut aminos
  • 1 tablespoon rice vinegar regular or seasoned, or white vinegar, or apple cider vinegar
  • 1 tablespoon chili oil
  • 1 tablespoon granulated sugar
  • 1 teaspoon sesame oil
  • 2 cloves garlic pressed or minced
  • 1-2 tablespoons chopped green onions
  • 1 teaspoon toasted sesame seeds

Instructions

  • Place the cucumber slices on a large plate and pour over the salt. Toss to coat the slices with the salt.
  • Let sit for 5 minutes (and no more than 10 minutes or the cucumbers will break down).  Rinse the cucumbers well with cold water to completely remove the salt. Strain, pat the cucumbers dry, and set aside.
  • To make the dressing, in a small bowl, whisk together the soy sauce, rice vinegar, chili oil, sugar, sesame oil, and garlic. Whisk until the sugar is completely dissolved.
  • Transfer the cucumber slices to a large bowl, add the dressing, and toss to combine. Serve, or for more flavor, let stand for 10 minutes, and up to 30 minutes.
  • Top the salad with green onions and toasted sesame seeds and serve.

Nutrition

Calories: 153kcal | Carbohydrates: 26g | Protein: 5g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 1678mg | Potassium: 914mg | Fiber: 3g | Sugar: 13g | Vitamin A: 645IU | Vitamin C: 18mg | Calcium: 107mg | Iron: 2mg