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baked fish with Scallion-Wine Butter
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Baked Fish with Scallion-Wine Butter

Perfectly cooked and sublimely tender, this white fish is scented with butter, white wine, scallions, and thyme.
Course Main Course
Cuisine American
Diet Gluten Free, Low Fat, Dairy Free Diet
Keyword butter sauce, halibut, roasting fish, scallion butter, white fish, white wine
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4
Calories 236kcal
Author Robin Miller

Equipment

Ingredients

  • 4 white fish fillets about 6 ounces each
  • Salt and freshly ground black pepper
  • 3 tablespoon butter
  • 2 tablespoons white wine
  • 2 tablespoons chopped scallions green onions
  • 1/2 teaspoon dried thyme
  • 1/2 cup cherry tomatoes or grape tomatoes halved

Instructions

  • Preheat the oven to 400 degrees. Line a large baking sheet with parchment paper or foil.
  • Arrange the halibut on the prepared pan and season with salt and black pepper. Arrange the tomatoes alongside the fish. Set aside.
  • Melt the butter in a small saucepan over medium-high heat. When the butter is bubbly, add the wine, scallions, and thyme. Cook for 1 minute, until the sauce reduces slightly. Pour the butter sauce over the halibut fillets.
  • Bake for 8 to 10 minutes, until the fish is fork-tender (a meat thermometer should read 130 to 135 degrees; cooking time depends on the thickness of your fillets) and the tomatoes are blistered.

Nutrition

Calories: 236kcal | Carbohydrates: 1g | Protein: 32g | Fat: 11g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.3g | Cholesterol: 106mg | Sodium: 186mg | Potassium: 795mg | Fiber: 0.3g | Sugar: 1g | Vitamin A: 502IU | Vitamin C: 5mg | Calcium: 21mg | Iron: 1mg