Baked White Fish with Parmesan Crust
Fork-tender, buttery fish topped with a sweet/crunchy coating of mayonnaise, parmesan cheese, and panko breadcrumbs.
Servings 4
Calories 309kcal
Equipment
Ingredients
- Cooking spray or olive oil for coating the pan
- 3/4 cups panko breadcrumbs regular or gluten-free
- 1/2 cup grated parmesan cheese
- 2 tablespoons mayonnaise
- 4 teaspoons chopped green onions
- Salt and freshly ground black pepper
- 4 firm-fleshed white fish fillets about 5 to 6 ounces each
- Chopped fresh parsley for serving
Instructions
- Preheat oven to 400 degrees. Line a large baking sheet with parchment paper or aluminum foil.
- In medium bowl, combine the breadcrumbs, parmesan cheese, mayonnaise, and green onions. Mix well and set aside.
- Pat the fish fillets dry and transfer them to the prepared pan. Season the top with salt and black pepper.
- Top the fillets with the panko mixture and press down gently to create a crust.
- Bake for 8 to 10 minutes, until a meat thermometer registers 125 to 130 degrees.
- Remove the pan from the oven and preheat the broiler.
- Place the pan under the broiler (about 4 inches from the heat source) and broil for 1 to 2 minutes, until the crust is golden brown and the fish is fork-tender.
- Top the fish fillets with fresh parsley and serve.
Nutrition
Calories: 309kcal | Carbohydrates: 10g | Protein: 39g | Fat: 12g | Saturated Fat: 4g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Cholesterol: 99mg | Sodium: 434mg | Potassium: 565mg | Fiber: 1g | Sugar: 1g | Vitamin A: 133IU | Vitamin C: 0.4mg | Calcium: 150mg | Iron: 2mg