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caribbean sweet potato salad
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Caribbean Sweet Potato Salad

The Bajan-style salad features chunks of tender sweet potato, red onion, bell pepper, corn, and pineapple in satiny, herb-infused mayo dressing. It's unlike any "potato salad" you've ever had.
Course Side Dish
Cuisine American, Caribbean
Diet Gluten Free, Vegetarian
Keyword bajan cooking, caribbean food
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings 6
Calories 531kcal

Ingredients

  • 1 pound white sweet potatoes about 3 medium potatoes, peeled and cut into 2-inch chunks
  • 3/4 cup mayonnaise of choice
  • 1 cup fresh cilantro leaves chopped
  • 1 tablespoon Bajan seasoning or Caribbean seasoning
  • 15- ounce can corn drained
  • 1 red bell pepper seeded and diced
  • 1/2 fresh ripe pineapple, peeled, cored, and diced
  • 1/2 cup chopped red onion
  • 2 cloves garlic minced or grated
  • Salt and freshly ground black pepper

Instructions

  • Place the sweet potatoes in a large bowl and pour over enough cold water to cover. Let stand for 30 to 45 minutes (this removes excess starch from the potatoes).
  • Drain the potatoes, transfer them to a large pot and pour over enough cold water to cover by 1-inch. Set the pan over high heat and bring to a boil. Reduce the heat to medium-high and gently boil for 8 to 10 minutes, until fork-tender. Drain and set aside to cool (hot sweet potatoes will fall apart if you try to assemble the salad right away).
  • In a large bowl, whisk together the mayonnaise, cilantro, and Bajan seasoning. Fold in the corn, bell pepper, pineapple, red onion, and garlic. Gently fold in the potatoes.
  • Season to taste with salt and black pepper. Serve warm or chilled.
  • Store leftovers in an airtight container in the refrigerator for up to 3 days.

Nutrition

Calories: 531kcal | Carbohydrates: 83g | Protein: 2g | Fat: 21g | Saturated Fat: 3g | Polyunsaturated Fat: 13g | Monounsaturated Fat: 5g | Trans Fat: 0.1g | Cholesterol: 12mg | Sodium: 434mg | Potassium: 366mg | Fiber: 3g | Sugar: 64g | Vitamin A: 11946IU | Vitamin C: 29mg | Calcium: 38mg | Iron: 1mg