Chia Seed Pudding
This creamy pudding is a true delight – it’s satiny-smooth, sweetened with honey, and studded with tender little chia seeds. You need just three ingredients to get started, and then the variations are limitless.
Servings 1
Calories 254kcal
Ingredients
- 2 tablespoons chia seeds
- ½ cup milk of choice such as cow’s milk, nut milk, or plant milk of choice
- 1 tablespoon honey or sweetener of choice, optional
Instructions
- In a small bowl or glass jar (I used 8-ounce mason jars), combine the chia seeds, milk, and sweetener (if using). Mix well.
- Let stand for 5 minutes. Mix again to ensure there are no clumps. If there are clumps, break them up with the back of a spoon.
- Cover with plastic wrap or a lid and refrigerate for at least 2 hours, preferably overnight.
- Top with desired toppings and serve.
Nutrition
Calories: 254kcal | Carbohydrates: 33g | Protein: 8g | Fat: 11g | Saturated Fat: 3g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 1g | Trans Fat: 0.03g | Cholesterol: 15mg | Sodium: 51mg | Potassium: 292mg | Fiber: 8g | Sugar: 23g | Vitamin A: 211IU | Vitamin C: 0.5mg | Calcium: 303mg | Iron: 2mg