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chicken lettuce wraps
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Chicken Lettuce Wraps

Moist chicken, aromatic vegetables, and crunchy water chestnuts, shimmering in a robust, sweet and sour glaze. Nestled into soft lettuce leaves and eaten by hand, these chicken lettuce wraps are one of mealtime’s greatest pleasures!
Course Appetizer, Main Course
Cuisine American, Asian
Diet Gluten Free
Keyword asian lettuce wraps, ground chicken, lettuce wraps, PF Changs
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 4
Calories 417kcal

Equipment

Ingredients

  • 3 tablespoons soy sauce or tamari sauce for a gluten-free option
  • 3 tablespoons hoisin sauce regular or gluten-free
  • 1 tablespoon toasted sesame oil
  • 1 tablespoon rice vinegar regular or seasoned
  • 1 tablespoon peanut butter creamy or chunky
  • 1 tablespoon honey
  • 2 teaspoons sweet chili sauce
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon ground ginger
  • 1 tablespoon peanut oil or oil of choice
  • 1 pound ground chicken
  • 1/3 cup minced white onion
  • 1 green bell pepper seeded and diced
  • 8- ounce can water chestnuts drained and chopped
  • Salt and freshly ground black pepper

For Serving

  • Lettuce leaves such as bibb, Boston, iceberg, or little gem, rinsed and patted dry
  • 1/4 cup dry roasted peanuts chopped

Instructions

  • In a medium bowl, whisk together the soy sauce, hoisin sauce, sesame oil, rice vinegar, peanut butter, honey, chili sauce, garlic powder, and ginger. If your peanut butter is firm and not blending, microwave the mixture for 30 seconds and whisk until the mixture is smooth and well blended. Set aside.
  • Heat the peanut oil in a large skillet over medium-high heat. Add the chicken and cook until no longer pink, breaking up the meat as it cooks. Add the onion, bell pepper, and water chestnuts and cook for 3 to 5 minutes, until the vegetables soften.
  • Add the sauce and bring to a simmer. Reduce the heat to low and simmer for 3 to 5 minutes, until the sauce thickens and reduces. Season to taste with salt and black pepper.
  • Spoon the chicken mixture into the lettuce leaves and top with the peanuts.

Video

Nutrition

Calories: 417kcal | Carbohydrates: 29g | Protein: 26g | Fat: 23g | Saturated Fat: 5g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 11g | Trans Fat: 0.1g | Cholesterol: 98mg | Sodium: 1137mg | Potassium: 882mg | Fiber: 4g | Sugar: 14g | Vitamin A: 111IU | Vitamin C: 25mg | Calcium: 28mg | Iron: 3mg