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Chicken Parmesan Meatballs

Imagine everything you cherish about chicken parmesan – savory chicken, rich sauce, gooey cheese – in meatball form! 
Course Main Course
Cuisine Italian
Keyword chicken
Prep Time 20 minutes
Cook Time 30 minutes
Servings 4
Calories 494kcal

Ingredients

  • 1 pound ground chicken
  • 1/2 cup panko breadcrumbs or regular breadcrumbs
  • 3/4 cup grated parmesan cheese divided
  • 2 tablespoons water
  • 1 large egg
  • 3 cloves garlic minced
  • 1 teaspoon onion powder
  • Salt and black pepper
  • 2 cups marinara sauce store-bought or recipe below*
  • 1 cup shredded mozzarella cheese
  • Fresh basil for serving optional

For the marinara sauce

  • 1 tablespoon olive oil
  • 1/2 yellow onion about 1/2 cup chopped
  • 2 cloves garlic minced
  • 3/4 teaspoon dried oregano
  • 2 cups tomato puree
  • Salt and black pepper

Instructions

  • Preheat oven to 400 degrees F.
  • If you’re making homemade marinara sauce, see details below.
  • To make the meatballs, in a large bowl, combine the ground chicken, breadcrumbs, ½ cup of the parmesan cheese, water, egg, garlic, onion powder, ½ teaspoon salt, and ¼ teaspoon black pepper.
  • Mix well and shape the mixture into 12 meatballs (or smaller meatballs if you’re making the dish as an appetizer).
  • Pour 1 cup of the marinara sauce into bottom of baking dish or cast-iron pan.
  • Arrange the meatballs in the sauce. Pour over the remaining marinara sauce.
  • Top the sauce with the mozzarella cheese and remaining ¼ cup of parmesan cheese.
  • Bake, uncovered, for 25 to 30 minutes, until the internal temperature of the meatballs reaches 165 degrees F. If desired, place the pan under the broiler to brown the cheese.
  • Top with basil, if using, and serve.

For the marinara sauce

  • Heat the oil in a medium saucepan over medium heat. Add the onion and cook for 3 to 5 minutes, until soft.
  • Add the garlic and oregano and cook for 30 seconds, until fragrant.
  • Add the tomato puree, ½ teaspoon salt, and ¼ teaspoon black pepper and bring to a simmer. Reduce the heat to medium-low and simmer for 15 minutes.
  • Season to taste with salt and pepper and use as directed.

Nutrition

Calories: 494kcal | Carbohydrates: 30g | Protein: 38g | Fat: 26g | Saturated Fat: 10g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 10g | Trans Fat: 0.1g | Cholesterol: 177mg | Sodium: 1262mg | Potassium: 1661mg | Fiber: 5g | Sugar: 12g | Vitamin A: 1616IU | Vitamin C: 25mg | Calcium: 393mg | Iron: 5mg