Chicken Sloppy Joe Bowls
Everything you crave about sloppy Joe's, but made with chicken and served in bowls with fluffy rice. This an excellent, gluten-free way to enjoy
Servings 4
Calories 378kcal
Equipment
Ingredients
- 1 cup rice of choice I used basmati
- 1 pound ground chicken
- 1 tablespoon chili powder
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon onion powder
- 1/2 teaspoon garlic powder
- Salt and freshly ground black pepper
- 1 cup chicken broth
- 1/2 cup ketchup
- 2 teaspoons Dijon mustard
- 2 teaspoons Worcestershire sauce
- Chopped fresh parsley for serving optional
- Chopped green onions for serving optional
Instructions
- Cook the rice according to the package directions.
- Meanwhile, brown the chicken in a large skillet or saucepan over medium-high heat, breaking up the meat as it cooks. Add the chili powder, oregano, basil, onion powder, garlic powder, 1/2 teaspoon salt, and 1/4 teaspoon black pepper and stir to coat. Cook for 1 minute, until the herbs and spices are fragrant.
- Add the broth, ketchup, Dijon mustard, and Worcestershire sauce and bring to a simmer. Reduce the heat to low, partially cover and simmer for 10 minutes. Season to taste with salt and black pepper.
- Transfer the rice to individual bowls and top with the chicken mixture. Top with parsley and green onions (if using) and serve.
Nutrition
Calories: 378kcal | Carbohydrates: 48g | Protein: 24g | Fat: 10g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.1g | Cholesterol: 99mg | Sodium: 660mg | Potassium: 827mg | Fiber: 2g | Sugar: 7g | Vitamin A: 763IU | Vitamin C: 2mg | Calcium: 53mg | Iron: 2mg