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pasta and peas in a white saucepan with a white spoon
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Creamy Pasta and Peas

Tender pasta in a sublimely creamy tomato sauce. Scented with garlic and onion, dotted with peas, and laced with parmesan cheese - this dish is the definition of pure comfort.
Course Main Course
Cuisine American, Italian
Diet Vegetarian
Keyword pasta, pasta and peas, peas, pecorino romano
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4
Calories 776kcal

Ingredients

  • 1 pound pasta of choice I used small shells
  • 2 tablespoons butter or olive oil
  • 1 cup chopped onion
  • 2-3 cloves garlic minced
  • 2 tablespoons tomato paste
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon crushed red pepper flakes or more/less to taste
  • Salt and freshly ground black pepper
  • 15- ounce can tomato sauce
  • 1 1/4 cups heavy cream
  • 1 cup frozen green peas kept frozen until ready to use
  • 1/4 cup grated parmesan cheese or Pecorino Romano PDO plus more for serving

Instructions

  • Cook the pasta according to the package directions. Drain, reserving 1/2 cup of the pasta cooking water.
  • Meanwhile, melt the butter in a large saucepan over medium-high heat. Add the onion and cook for 3 to 5 minutes, until soft. Add the garlic and cook for 30 seconds.
  • Add the tomato paste, Italian seasoning, crushed red pepper flakes, 1/2 teaspoon salt, and 1/4 teaspoon black pepper and cook for 1 to 2 minutes, until the herbs and tomato paste are fragrant (giving the tomato paste a head start on cooking brings out its sweetness and cuts and metallic taste).
  • Add the tomato sauce and cream and bring to a simmer. Reduce the heat to medium low and simmer for 10 minutes.
  • Fold in the pasta and peas. Add a little pasta water if needed to thin the sauce.
  • Fold in the parmesan cheese.
  • Season to taste with salt and pepper.
  • Serve with extra parmesan cheese or Pecorino Romano PDO on the side.

Nutrition

Calories: 776kcal | Carbohydrates: 99g | Protein: 19g | Fat: 35g | Saturated Fat: 21g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 9g | Trans Fat: 0.2g | Cholesterol: 99mg | Sodium: 645mg | Potassium: 798mg | Fiber: 7g | Sugar: 12g | Vitamin A: 1934IU | Vitamin C: 13mg | Calcium: 113mg | Iron: 3mg