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Easy Chicken Chili
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Easy Chicken Chili

Juicy nuggets of ground chicken in a slightly fiery sauce of tomatoes, green chilies, warming spices, and tender white beans.
Course Main Course, Soup
Cuisine American, Mexican
Diet Gluten Free, Low Calorie, Low Fat, Dairy Free Diet
Keyword chicken chili, chili, dinner, easy, game day, healthy
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4
Calories 322kcal

Equipment

Ingredients

  • 1 pound ground chicken
  • 1 tablespoon chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon dried cilantro
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • Salt and freshly ground black pepper
  • 1 1/2 cups chicken broth
  • 14- to 15- ounce can diced tomatoes with green chilies or regular diced tomatoes of choice
  • 2 tablespoons tomato paste
  • 15- ounce can white beans or beans of choice, rinsed and drained (if you're using chili beans in seasoned sauce, don't rinse/drain them)

For Serving

  • Shredded cheese such as Mexican cheese blend, cheddar, Monterey jack, pepper jack, or cotija and/or queso fresco
  • Fresh cilantro leaves
  • Chopped green onions

Instructions

  • Brown the chicken in a large saucepan over medium-high heat, breaking up the meat as it cooks.
  • Add the chili powder, cumin, cilantro, onion powder, garlic powder, 1/2 teaspoon salt, and 1/4 teaspoon black pepper and stir to coat. Cook for 1 minute, until the herbs and spices are fragrant.
  • Add the broth, tomatoes, and tomato paste and bring to a simmer. Reduce the heat to low, partially cover, and simmer for 10 minutes.
  • Stir in the beans and simmer for 5 to 10 minutes to heat through.
  • Ladle the chili into bowls and top with the cheese, cilantro, and green onions.

Nutrition

Calories: 322kcal | Carbohydrates: 30g | Protein: 30g | Fat: 10g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.1g | Cholesterol: 99mg | Sodium: 508mg | Potassium: 1414mg | Fiber: 7g | Sugar: 4g | Vitamin A: 841IU | Vitamin C: 11mg | Calcium: 134mg | Iron: 6mg