Garlic Parmesan Brussels Sprouts
Sublimely tender, slightly caramelized, laced with parmesan, and dotted with toasty garlic, these are the best Brussels sprouts ever.
Servings 4
Calories 190kcal
Equipment
Ingredients
- 2 tablespoons olive oil plus more for coating the pan
- 1 1/2 pounds Brussels sprouts fresh or frozen
- 2 cloves garlic minced or grated, or 1/2 teaspoon dried minced garlic
- Salt and freshly ground black pepper
- 1/2 cup grated parmesan cheese preferably freshly grated
- Crushed red pepper flakes for serving optional
Instructions
- Preheat the oven to 400 degrees. Coat a shallow baking dish or ovenproof skillet with a thin layer of olive oil.
- Blanch the Brussels sprouts in a large pot of boiling water for 4 minutes. Drain and when cool enough to handle, trim the ends, and halve lengthwise.
- Transfer the sprouts to a large bowl, add the olive oil, garlic, 1/2 teaspoon salt, and 1/4 teaspoon black pepper and toss to coat. Add the parmesan cheese and toss to coat.
- Transfer the sprouts to the prepared pan and bake for 8 to 10 minutes, until golden brown. Serve with crushed red pepper flakes on top or on the side.
Nutrition
Calories: 190kcal | Carbohydrates: 17g | Protein: 10g | Fat: 11g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Cholesterol: 11mg | Sodium: 262mg | Potassium: 691mg | Fiber: 6g | Sugar: 4g | Vitamin A: 1391IU | Vitamin C: 145mg | Calcium: 185mg | Iron: 3mg