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hamburger soup
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Hamburger Soup

This hearty, healthy soup features savory ground beef, loads of aromatic vegetables, and an herby, tomato-based broth. It's gluten-free, made in one pot, ready in minutes, and impossible to stop eating.
Course Main Course, Soup
Cuisine American
Diet Gluten Free
Keyword beef and vegetables, beef soup, cozy soup, easy soup recipe, ground beef, hamburger, one pot meal
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 4
Calories 291kcal

Equipment

Ingredients

  • 1 tablespoon olive oil
  • 1 cup chopped carrots regular or baby carrots
  • 2 stalks celery chopped
  • 1/2 cup chopped onion any color
  • 1 pound lean ground beef
  • 2 cloves garlic minced
  • 1 teaspoon Italian seasoning
  • Salt and freshly ground black pepper
  • 3 cups beef broth
  • 6- ounce can tomato paste
  • 2 teaspoons Worcestershire sauce
  • 2 cups fresh or frozen cauliflower florets kept frozen until ready to use
  • 1/2 cup frozen peas kept frozen until ready to use

Instructions

  • Heat the oil in a large saucepan or stock pot over medium-high heat. Add the carrots, celery, and onion and cook for 3 to 5 minutes, until soft.
  • Add the beef and cook until browned, breaking up the meat as it cooks. Add the garlic, Italian seasoning, 1/2 teaspoon salt, and 1/4 teaspoon black pepper and stir to coat. Cook for 1 minute, until the herbs are fragrant.
  • Stir in the tomato paste until incorporated. Add the broth and Worcestershire sauce and bring to a boil. Stir in the cauliflower.
  • Reduce the heat to low, cover and simmer for 20 minutes, until the cauliflower is soft. Add the peas and cook for 1 minute to heat through. Season to taste with salt and black pepper.

Nutrition

Calories: 291kcal | Carbohydrates: 20g | Protein: 31g | Fat: 10g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 0.4g | Cholesterol: 70mg | Sodium: 1175mg | Potassium: 1334mg | Fiber: 6g | Sugar: 10g | Vitamin A: 6234IU | Vitamin C: 46mg | Calcium: 89mg | Iron: 5mg