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italian rice salad
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Italian Rice Salad

Fluffy rice, sweet/tangy sun-dried tomatoes, Italian herbs, and plenty of parmesan cheese, this salad is excellent hot or cold!
Course Appetizer, Main Course, Salad, Side Dish
Cuisine American, Italian
Diet Gluten Free, Low Calorie, Low Fat, Dairy Free Diet, Vegetarian
Keyword Italian recipe, mixed rice, rice salad, wild rice
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4
Calories 234kcal

Ingredients

  • 1 cup rice of choice I used a rice medley of texmati, brown, and red rice with barley and rye
  • 2 chicken bouillon cubes
  • 1 tablespoon olive oil or butter
  • 1 teaspoon Italian seasoning
  • Salt and freshly ground black pepper
  • 1/4 cup chopped sun-dried tomatoes
  • 1/4 cup chopped fresh basil
  • 2 tablespoon shredded or grated parmesan cheese

Instructions

  • In a medium saucepan, combine the rice, bouillon cubes, olive oil (or butter), Italian seasoning, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Add 2 1/4 cups of water and set the pan over high heat. Bring to a boil, reduce the heat to low, cover and simmer for 15 to 20 minutes, until the liquid is absorbed and the rice is tender (read the label on your rice; some varieties need to cook longer).
  • Remove the pan from the heat and fold in the sun-dried tomatoes and parmesan cheese.
  • Fold in the basil and season to taste with salt and black pepper. Serve hot, room temperature, or chilled.

Nutrition

Calories: 234kcal | Carbohydrates: 42g | Protein: 6g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 2mg | Sodium: 527mg | Potassium: 308mg | Fiber: 2g | Sugar: 3g | Vitamin A: 167IU | Vitamin C: 3mg | Calcium: 65mg | Iron: 1mg