Overnight Oats
Creamy, hearty, and crammed with nutrients, overnight oats are your answer to a delicious, nutritious breakfast on-the-go.
Servings 1
Calories 257kcal
Ingredients
- 1/2 cup old-fashioned rolled oats not instant, quick-cooking, or steel-cut
- 1/2 cup milk such as cow milk, goat milk, or dairy-free milk
- 1/2-1 tablespoon chia seeds optional (I used 1 tablespoon)
Optional Toppings and Add-Ins
- Vanilla extract or almond extract about 1/4 teaspoon
- Sweetener such as honey, maple syrup, agave syrup, brown sugar, or coconut sugar, about 1 teaspoon
- Fresh fruit dried fruit, thawed frozen fruit, fruit preserves
- Greek yogurt plain or flavored
- Nut butter
- Nuts
- Seeds
- Chocolate chips
- Spices such as cinnamon, nutmeg, allspice, and pumpkin pie spice
Instructions
- Place the rolled oats in a mason jar or other small container. Add the chia seeds (if using). Add any optional additions (such as extracts or sweeteners, not toppings). Add the milk and stir to combine. Cover with a lid and refrigerate for at least 4 hours.
- Top with desired toppings and serve.
- Store un-topped overnight oats in the refrigerator for up to 5 days.
Nutrition
Calories: 257kcal | Carbohydrates: 36g | Protein: 10g | Fat: 8g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 15mg | Sodium: 50mg | Potassium: 356mg | Fiber: 6g | Sugar: 6g | Vitamin A: 201IU | Vitamin C: 0.1mg | Calcium: 209mg | Iron: 2mg