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roasted cauliflower with parmesan cheese on a baking sheet
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Parmesan Roasted Cauliflower

This gorgeous roasted cauliflower is laced with olive oil, parmesan cheese, and crushed red pepper flakes and roasted until perfectly golden brown. So simple but so flavorful!
Course Side Dish
Cuisine American
Diet Low Calorie, Low Fat, Vegetarian
Keyword cauliflower, roasted cauliflower
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4
Calories 71kcal

Ingredients

  • 1 pound baby cauliflower or 1 head cauliflower florets
  • 1 tablespoon olive oil
  • 2 tablespoons grated parmesan cheese
  • 1/2 teaspoon crushed red pepper flakes or more/less to taste
  • Salt and freshly ground black pepper

Instructions

  • Preheat the oven 425 degrees. Line a large baking sheet with parchment paper.
  • Blanch the cauliflower in a large pot of boiling water for 1 minute. Drain and transfer the cauliflower to the prepared pan. Don't skip this step - it prevents the cauliflower from becoming bitter!
  • Drizzle the olive oil over the cauliflower and toss to coat. Sprinkle with the parmesan cheese and crushed red pepper flakes. Season with salt and black pepper.
  • Roast for 10 to 12 minutes, until golden brown.

Nutrition

Calories: 71kcal | Carbohydrates: 6g | Protein: 3g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 3g | Cholesterol: 2mg | Sodium: 82mg | Potassium: 349mg | Fiber: 2g | Sugar: 2g | Vitamin A: 96IU | Vitamin C: 55mg | Calcium: 48mg | Iron: 1mg