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roasted brussels sprouts with blistered tomatoes
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Roasted Brussels Sprouts with Blistered Tomatoes

These Brussels sprouts are perfectly tender, slightly charred, and tossed with aromatic herbs and juicy, blistered tomatoes.
Course Appetizer, Side Dish
Cuisine American
Diet Gluten Free, Low Calorie, Low Fat, Dairy Free Diet, Vegan, Vegetarian
Keyword blistered tomatoes, brussels sprouts, easy side dish, weeknight
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings 4
Calories 144kcal

Ingredients

  • 1 1/2 pounds Brussels sprouts fresh or frozen (kept frozen until ready to use)
  • 2 tablespoons olive oil
  • 1 cup cherry or grape tomatoes
  • 1 teaspoon Italian seasoning or a combination of oregano, basil, parsley, and thyme
  • 1 clove garlic minced, or 1 teaspoon dried minced garlic, or 1/4 teaspoon garlic powder
  • Salt and freshly ground black pepper

Instructions

  • Preheat the oven to 425 degrees.
  • Blanch the Brussels sprouts in a large pot of boiling water for 4 minutes. Drain and when cool enough to handle, trim the ends, and halve lengthwise.
  • Transfer the sprouts to a large bowl, add the olive oil, tomatoes, Italian seasoning, garlic, 1/2 teaspoon salt, and 1/4 teaspoon black pepper and toss to coat.
  • Transfer the vegetables to a baking sheet, roasting pan, or oven-proof skillet and roast for 10 to 15 minutes, until the sprouts are golden brown and the tomatoes are blistered.

Nutrition

Calories: 144kcal | Carbohydrates: 17g | Protein: 6g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 45mg | Potassium: 759mg | Fiber: 7g | Sugar: 5g | Vitamin A: 1601IU | Vitamin C: 150mg | Calcium: 85mg | Iron: 3mg