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roasted red pepper salmon
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Roasted Red Pepper Salmon

Tender salmon, smoky-sweet peppers, and floral Italian seasoning, that's all you need to transform simple salmon into a show-stopping meal.
Course Main Course
Cuisine American
Diet Gluten Free, Low Calorie, Dairy Free Diet
Keyword baked salmon, dinner, quick and easy, roasted red peppers, weeknight
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4
Calories 246kcal
Author Robin Miller

Equipment

Ingredients

  • Olive oil for coating the pan and drizzling over the salmon
  • 1 1/2 pounds salmon fillets whole or individual fillets
  • Salt and freshly ground black pepper
  • 1 teaspoon Italian seasoning
  • 1/2 cup chopped roasted red peppers
  • Chopped fresh parsley or chives for serving optional

Instructions

  • Preheat the oven to 400 degrees. Brush a shallow baking dish or nonstick baking pan with olive oil.
  • Pat the salmon fillets dry and transfer them to the prepared pan. Season the salmon with salt, black pepper, and Italian seasoning. Spoon the roasted red peppers all over the salmon fillets.
  • Roast for 8 to 10 minutes, until the salmon is fork tender (a meat thermometer should register 145 degrees).
  • Top the salmon with fresh parsley or chives, if using, and serve.

Nutrition

Calories: 246kcal | Carbohydrates: 1g | Protein: 34g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 4g | Cholesterol: 94mg | Sodium: 315mg | Potassium: 865mg | Fiber: 0.4g | Sugar: 0.02g | Vitamin A: 168IU | Vitamin C: 8mg | Calcium: 36mg | Iron: 2mg