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Shaved Brussels Sprouts with Calabrian Peppers on a white baking pan
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Shaved Brussels Sprouts with Calabrian Peppers

These shaved Brussels sprouts are laced with parmesan cheese, roasted until crispy around the edges, and then topped with fiery Calabrian peppers. There's incredible color, flavor, and texture in every bite!
Course Side Dish
Cuisine American, Italian
Diet Gluten Free, Low Calorie, Low Fat, Dairy Free Diet, Vegan, Vegetarian
Keyword brussels sprouts, calabrian peppers, shaved brussels sprouts
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 4
Calories 111kcal
Author Robin Miller

Ingredients

  • 1 pound Brussels sprouts trimmed and shaved, or 14-ounce bag store-bought shaved Brussels sprouts
  • 1 tablespoon olive oil
  • 1 teaspoon granulated sugar
  • Salt and freshly ground black pepper
  • 1/4 cup grated or shredded parmesan cheese
  • 1 tablespoon chopped Calabrian peppers or chopped roasted peppers for a mild version

Instructions

  • Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper.
  • In a large bowl, combine the shaved Brussels sprouts, olive oil, sugar, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Toss to coat.
  • Transfer the sprouts to the prepared pan and roast for 15 minutes.
  • Remove the pan from the oven, and the parmesan cheese and stir to coat.
  • Roast for 5 to 10 more minutes, until the sprouts are golden and crispy.
  • Top with Calabrian peppers, or roasted peppers and serve.

Nutrition

Calories: 111kcal | Carbohydrates: 12g | Protein: 6g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 5mg | Sodium: 188mg | Potassium: 458mg | Fiber: 4g | Sugar: 3g | Vitamin A: 928IU | Vitamin C: 98mg | Calcium: 104mg | Iron: 2mg