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chicken with roasted red pepper sauce
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Skillet Red Pepper Chicken

Perfectly juicy chicken, pan seared until golden and then braised in a garlicky roasted red pepper sauce. Topped with parmesan cheese and fresh basil, this one-pan meal is off the charts!
Course Main Course
Cuisine American
Diet Gluten Free
Keyword chicken and peppers, roasted red peppers, skillet chicken recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4
Calories 183kcal

Ingredients

  • 1 tablespoon olive oil
  • 4 boneless skinless chicken breasts or 8 boneless skinless chicken thighs
  • 2 teaspoons dried basil
  • Salt and freshly ground black pepper
  • 1 cup jarred roasted red peppers drained and chopped
  • 2 cloves garlic minced, or 1 teaspoon dried minced garlic
  • 1 cup chicken broth
  • 2 tablespoons shredded or grated parmesan cheese
  • Chopped fresh basil or parsley for serving

Instructions

  • Heat the oil in a large skillet over medium-high heat. Season both sides of the chicken with the basil, salt, and black pepper. Add the chicken to the hot pan and cook until golden brown on both sides. Transfer the chicken to a plate.
  • Add the roasted red peppers to the same pan over medium-high heat. Add the garlic and cook for 1 to 2 minutes, until fragrant.
  • Add the chicken broth and bring to a simmer.
  • Return the chicken to the pan with any accumulated juices from the plate. Reduce the heat to medium and simmer for 5 to 7 minutes, until the chicken is cooked through.
  • Top with parmesan cheese and basil or parsley and serve.

Nutrition

Calories: 183kcal | Carbohydrates: 2g | Protein: 26g | Fat: 7g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.01g | Cholesterol: 75mg | Sodium: 869mg | Potassium: 501mg | Fiber: 1g | Sugar: 0.3g | Vitamin A: 240IU | Vitamin C: 18mg | Calcium: 66mg | Iron: 1mg