Spicy Honey Mustard Chicken

This colorful sheet pan meal features fiery honey mustard glazed chicken and perfectly roasted vegetables.

Course Main Course

Cuisine American

Diet Gluten Free, Low Calorie, Low Fat, Dairy Free Diet

Keyword honey mustard, hot sauce, one pan meal, roasted potatoes, sheet pan meal, spicy chicken

Prep Time 10

Cook Time 25

Total Time 35

Servings

Calories 344kcal

3 tablespoons honey
3 tablespoons spicy mustard such as Tapatío spicy yellow mustard
4 boneless skinless chicken breasts regular or thin-sliced
Salt and freshly ground black pepper
1/2 teaspoon paprika
1 tablespoons olive oil
1 1/4 pounds small gold or red potatoes halved
1 bell pepper any color, seeded and sliced (you may also use small sweet peppers if desired)
1 small red onion sliced
1/4 teaspoon garlic powder
Chopped fresh parsley for serving optional

Preheat the oven to 400 degrees F. Line a large baking sheet with parchment paper or coat with a thin coating of olive oil.
In a small bowl, whisk together the honey and mustard.
Season both sides of the chicken with salt, pepper, and paprika. Transfer the chicken to the prepared pan and spoon the mustard mixture all over the top.
In a large bowl, combine the potatoes, bell pepper, and onion. Add the olive oil, garlic powder, 1/2 teaspoon salt, and 1/4 teaspoon black pepper and toss to coat.
Arrange the vegetables all around the chicken.
Roast for 25 minutes, until the potatoes are tender and chicken reaches an internal temperature of 165 degrees
Garnish with parsley and serve.