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enchilada chicken thighs
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Tex Mex Chicken Thighs

This buttery soft chicken is coated with spices, seared until golden, and then braised in a satiny enchilada sauce with plump white beans. Easy, healthy, and made in one pan!
Course Main Course
Cuisine American, Mexican
Diet Gluten Free
Keyword enchilada chicken, one pan meal, skillet chicken recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 4
Calories 386kcal

Ingredients

  • 1 1/2 pounds boneless skinless chicken thighs
  • 1 teaspoon chili powder
  • 1 teaspoon ground cumin
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • Salt and freshly ground black pepper
  • 1 tablespoon olive oil
  • 15 to 19 ounces red enchilada sauce mild or hot
  • 14- ounce can white beans rinsed and drained
  • Fresh cilantro leaves for serving optional

For Serving

  • Cooked rice or mashed potatoes, or grain of choice

Instructions

  • Pat the chicken thighs dry with paper towels and season both sides with the chili powder, cumin, onion powder, garlic powder, salt, and black pepper. If desired, cover with plastic and refrigerate for up to 24 hours.
  • Heat the oil in a large skillet over medium-high heat. Add the chicken and cook until golden brown on both sides. Add the enchilada sauce and bring to a simmer.
  • Reduce the heat to medium-low and simmer, uncovered, for 30 minutes, until the chicken is cooked through and fork-tender.
  • Add the beans and simmer for 2 to 3 minutes to heat through. Top with cilantro, if using, and serve.

Nutrition

Calories: 386kcal | Carbohydrates: 31g | Protein: 45g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.02g | Cholesterol: 109mg | Sodium: 1134mg | Potassium: 1105mg | Fiber: 7g | Sugar: 7g | Vitamin A: 915IU | Vitamin C: 4mg | Calcium: 89mg | Iron: 5mg