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tuna noodle casserole
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Tuna Noodle Casserole

Tender noodles and chunky tuna, dotted with roasted red peppers and green peas, laced with a satiny, homemade, flavorful cream sauce.
Course Main Course
Cuisine American
Keyword comfort food, egg noodles, tuna, tuna casserole
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 4
Calories 467kcal

Ingredients

  • Cooking spray
  • 6 ounces about 3 1/2-4 cups wide or extra wide egg noodles, regular or egg yolk-free
  • 2 tablespoons butter
  • 2 tablespoons all-purpose flour
  • 2 1/2 cups milk I used 2%
  • 1 teaspoon Dijon mustard
  • 1 teaspoon dried parsley
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • Salt and ground black pepper
  • 12 ounces chunk tuna of choice from a can or pouch, white or light, preferably water-packed
  • 1/2 cup diced roasted red peppers or pimentos
  • 1/2 cup frozen peas keep frozen until ready to use
  • 4 tablespoons grated parmesan cheese divided
  • 1/2 cup panko bread crumbs or regular bread crumbs
  • Chopped fresh parsley for serving optional

Instructions

  • Preheat the oven to 375 degrees. Coat a 2-quart baking dish with cooking spray.
  • Cook the noodles according to the package directions, stopping when they're still al dente. Drain and set aside.
  • Melt the butter in a large skillet over medium heat. When the butter is bubbly, whisk in the flour until smooth. Whisk in the milk and bring to a simmer.
  • Whisk in the mustard, dried parsley, onion powder, garlic powder, paprika, 1/2 teaspoon salt, and 1/4 teaspoon black pepper and return to a simmer.
  • Remove the pan from the heat and fold in the noodles, tuna, roasted red peppers, peas, and 2 tablespoons of the parmesan cheese. Season to taste with salt and pepper. Pour the mixture into the prepared pan.
  • In a small bowl, combine the panko bread crumbs and remaining parmesan cheese. Mix well. Sprinkle the mixture over the tuna-noodle mixture.
  • Bake for 15 to 20 minutes, until the top is golden brown. Cool slightly and top with chopped fresh parsley before serving.

Nutrition

Calories: 467kcal | Carbohydrates: 50g | Protein: 31g | Fat: 15g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.3g | Cholesterol: 104mg | Sodium: 696mg | Potassium: 597mg | Fiber: 3g | Sugar: 10g | Vitamin A: 894IU | Vitamin C: 15mg | Calcium: 293mg | Iron: 3mg