6ouncesabout 3 1/2-4 cups wide or extra wide egg noodles, regular or egg yolk-free
2tablespoonsbutter
2tablespoonsall-purpose flour
2 1/2cupsmilkI used 2%
1teaspoonDijon mustard
1teaspoondried parsley
1/2teaspoononion powder
1/2teaspoongarlic powder
1/2teaspoonpaprika
Salt and ground black pepper
12ounceschunk tuna of choicefrom a can or pouch, white or light, preferably water-packed
1/2cupdiced roasted red peppers or pimentos
1/2cupfrozen peaskeep frozen until ready to use
4tablespoonsgrated parmesan cheesedivided
1/2cuppanko bread crumbs or regular bread crumbs
Chopped fresh parsley for servingoptional
Instructions
Preheat the oven to 375 degrees. Coat a 2-quart baking dish with cooking spray.
Cook the noodles according to the package directions, stopping when they're still al dente. Drain and set aside.
Melt the butter in a large skillet over medium heat. When the butter is bubbly, whisk in the flour until smooth. Whisk in the milk and bring to a simmer.
Whisk in the mustard, dried parsley, onion powder, garlic powder, paprika, 1/2 teaspoon salt, and 1/4 teaspoon black pepper and return to a simmer.
Remove the pan from the heat and fold in the noodles, tuna, roasted red peppers, peas, and 2 tablespoons of the parmesan cheese. Season to taste with salt and pepper. Pour the mixture into the prepared pan.
In a small bowl, combine the panko bread crumbs and remaining parmesan cheese. Mix well. Sprinkle the mixture over the tuna-noodle mixture.
Bake for 15 to 20 minutes, until the top is golden brown. Cool slightly and top with chopped fresh parsley before serving.