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ground beef and rice covered with melted cheddar cheese in a deep skillet
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Unstuffed Peppers

Everything you crave about stuffed peppers - savory beef, tender rice, sweet bell peppers, and melty cheese - without all the work! Plus, this show-stopper is made in one pan and ready in a flash.
Course Main Course
Cuisine American, Mexican
Diet Gluten Free
Keyword ground beef, one pan meal, stuffed peppers
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4
Calories 357kcal

Ingredients

  • 2 tablespoons olive oil divided
  • 2 bell peppers any color, seeded and cut into bite-size pieces
  • 1 medium yellow onion chopped
  • 1 pound lean ground beef
  • 3 cloves garlic minced
  • 2 teaspoons dried parsley
  • 1 package microwavable rice 8.5 to 8.8-ounce package
  • 15- ounce can tomato sauce
  • 1/2 cup beef broth or water
  • 1 tablespoon Worcestershire sauce
  • 1 cup shredded Mexican cheese blend
  • Salt and freshly ground black pepper
  • Chopped fresh cilantro for serving optional

Instructions

  • Heat 1 tablespoon of the oil in a large skillet over medium-high. Add the bell peppers and onion and cook for 5 to 7 minutes, until golden and caramelized. Transfer to a plate or bowl and set aside.
  • Heat the remaining oil in the same pan over medium-high heat. Add the beef and cook until no longer pink, breaking up the meat as it cooks. Add the garlic and dried parsley and cook for 1 minute, until fragrant.
  • Return the peppers and onions to the pan. Fold in the rice (no need to microwave it first). Add the tomato sauce, beef broth, and Worcestershire sauce and bring to a simmer. Simmer for 5 minutes, until the sauce thickens. Season to taste with salt and black pepper.
  • Top with the cheese and remove the pan from the heat. Let stand for a few minutes to melt the cheese. If desired, place the pan under the broiler to add color to the cheese.
  • Top with cilantro (if using) and serve.

Nutrition

Calories: 357kcal | Carbohydrates: 14g | Protein: 34g | Fat: 19g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 9g | Trans Fat: 0.4g | Cholesterol: 88mg | Sodium: 967mg | Potassium: 961mg | Fiber: 3g | Sugar: 8g | Vitamin A: 2492IU | Vitamin C: 87mg | Calcium: 369mg | Iron: 4mg