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pasta with zucchini
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Zucchini Parmesan Pasta

This creamy pasta dish features tender rigatoni and caramelized zucchini in a satiny, herby, parmesan cheese sauce! Quick, easy, healthy, and ready in about 20 minutes!
Course Main Course, Side Dish
Cuisine American, Italian
Diet Vegetarian
Keyword fresh zucchini, parmesan cheese, pasta with zucchini recipe, vegetarian pasta recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4
Calories 602kcal

Ingredients

  • 1 pound pasta of choice I used mezzi rigatoni
  • 1 tablespoon olive oil
  • 2 medium zucchini cubed, or cut into 1-inch pieces
  • 2-3 cloves garlic minced
  • 1 teaspoon Italian herb seasoning
  • 1 teaspoon crushed red pepper flakes plus more for serving
  • 2 tablespoons butter
  • 3/4 cup grated parmesan cheese plus more for serving
  • Salt and freshly ground black pepper

Instructions

  • Cook the pasta according to the package directions. Drain, reserving 1 1/4 cups of the pasta water.
  • Meanwhile, heat the oil in a large skillet over medium heat. Add the zucchini and cook for 3 to 5 minutes, until golden brown. Add the garlic, Italian herb seasoning, and red pepper flakes and stir to coat. Cook for 1 minute, until the herbs are fragrant.
  • Add 1 cup of the reserved pasta water and butter bring to a simmer. Stir in the parmesan cheese. Fold in the cooked pasta and stir to coat. If needed, add more pasta water to thin the sauce. Season to taste with salt and black pepper.
  • Serve with parmesan cheese and red pepper flakes on the side.

Nutrition

Calories: 602kcal | Carbohydrates: 91g | Protein: 22g | Fat: 17g | Saturated Fat: 7g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.2g | Cholesterol: 31mg | Sodium: 396mg | Potassium: 567mg | Fiber: 5g | Sugar: 6g | Vitamin A: 690IU | Vitamin C: 18mg | Calcium: 219mg | Iron: 2mg