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ground chicken with sweet pepper relish
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Chicken with Sweet Pepper Relish

This amazing dish boasts moist ground chicken, fresh onion and bell pepper, Italian herbs, and store-bought sweet relish, a lively blend of sweet/tangy peppers and mustard seed.
Course Main Course
Cuisine American
Diet Gluten Free, Low Calorie, Low Fat
Keyword ground chicken, pepper relish, relish
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4
Calories 320kcal

Equipment

Ingredients

  • 1 tablespoon olive oil
  • 1 pound ground chicken
  • 1/2 cup chopped onion any color
  • 1 bell pepper any color, seeded and chopped
  • 1/2 teaspoon Italian herb seasoning
  • Salt and freshly ground black pepper
  • 12- ounce jar sweet pepper relish or about 1 1/4 cups (this doesn't have to be accurate)
  • Fresh parsley for serving optional

Instructions

  • Heat the oil in large skillet or saucepan over medium-high heat. Add the chicken and cook until no longer pink, breaking up the meat as it cooks. Add the onion and bell pepper and cook for 3 to 5 minutes, until soft. Add the Italian seasoning, 1/2 teaspoon salt, and 1/4 teaspoon black pepper and stir to coat. Cook for 1 minute, until the herbs are fragrant.
  • Add the relish and bring to a simmer. Reduce the heat to low, partially cover and simmer for 10 minutes. Season to taste with salt and black pepper.
  • Top with parsley, if using, and serve.

Nutrition

Calories: 320kcal | Carbohydrates: 34g | Protein: 21g | Fat: 13g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Trans Fat: 0.1g | Cholesterol: 98mg | Sodium: 760mg | Potassium: 708mg | Fiber: 2g | Sugar: 27g | Vitamin A: 1972IU | Vitamin C: 40mg | Calcium: 20mg | Iron: 2mg