Garlic Roasted Potatoes and Onions
These amazing potatoes are golden and crispy on the outside, and tender and fluffy on the inside. They're laced with garlic, roasted alongside onions (which caramelize beautifully), and scented with Italian herbs.
Servings 4
Calories 166kcal
Ingredients
- 1 1/2 pounds small red potatoes halved, or medium red potatoes, quartered (you can also use gold potatoes)
- 1 small yellow onion cut into 2-inch pieces
- 3-4 cloves garlic minced
- 1 tablespoon olive oil
- 1 teaspoon Italian seasoning
- 1/2 teaspoon crushed red pepper flakes optional
- Salt and freshly ground black pepper
Instructions
- Preheat the oven to 400 degrees. Line a large baking sheet with parchment paper or coat with cooking spray.
- In a large bowl, combine the potatoes, onion, and garlic. Add the olive oil, Italian seasoning, crushed red pepper flakes, 3/4 teaspoon salt, and 1/4 teaspoon black pepper and toss to coat.
- Transfer the mixture to the prepared pan and roast for 25 to 30 minutes, until the vegetables are golden brown and the potatoes are tender.
- Season to taste with salt and pepper and serve hot.
Nutrition
Calories: 166kcal | Carbohydrates: 31g | Protein: 4g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 36mg | Potassium: 834mg | Fiber: 4g | Sugar: 3g | Vitamin A: 95IU | Vitamin C: 17mg | Calcium: 36mg | Iron: 2mg