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teriyaki bell peppers in a skillet
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Teriyaki Bell Peppers

Caramelized onion and bell peppers, laced with ginger and garlic, and tossed in a sweet and savory glaze. Excellent as a side dish, or add protein (steak, chicken, seafood) and turn this into a dazzling, wholesome meal.
Course Side Dish
Cuisine American, Asian
Diet Gluten Free, Vegan, Vegetarian
Keyword bell peppers, sauteed bell peppers, teriyaki sauce
Prep Time 10 minutes
Cook Time 5 minutes
Servings 4
Calories 96kcal

Ingredients

  • 2 tablespoons soy sauce or tamari, or liquid aminos, or coconut aminos
  • 2 tablespoons water
  • 1 tablespoon honey or brown sugar
  • 1 tablespoon cornstarch
  • 1 tablespoon vegetable oil
  • 1 small yellow onion sliced
  • 3-4 bell peppers any color, seeded and sliced into thin strips
  • 2 teaspoons minced fresh ginger
  • 2-3 cloves garlic minced
  • Salt and freshly ground black pepper
  • Roasted sesame seeds for serving optional

Instructions

  • In a small bowl, whisk together the soy sauce, water, honey, and cornstarch. Set aside.
  • Heat the oil in a large skillet or wok over medium-high heat. Add the onion and bell peppers and cook for 3 to 5 minutes, until soft. Add the ginger and garlic and cook for 1 minute.
  • Stir the soy sauce mixture again to ensure the cornstarch isn't stuck to the bottom of the bowl and add the mixture to the pan. Simmer for 2 minutes, until the sauce thickens. Season to taste with salt and black pepper.
  • Top with sesame seeds and serve.

Nutrition

Calories: 96kcal | Carbohydrates: 15g | Protein: 2g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Trans Fat: 0.02g | Sodium: 509mg | Potassium: 261mg | Fiber: 2g | Sugar: 9g | Vitamin A: 2795IU | Vitamin C: 117mg | Calcium: 18mg | Iron: 1mg