teriyaki bell peppers in a skillet

Caramelized onion and bell peppers, laced with ginger and garlic, and tossed in a sweet and savory glaze. Excellent as a side dish, or add protein (steak, chicken, seafood) and turn this into a dazzling, wholesome meal. 

teriyaki bell peppers in a skillet

This is such a simple dish, but it’s crammed with flavor! You will love this quick-and-easy teriyaki style sauce. It’s salty from soy, sweet from honey, and partners perfectly with the ginger and garlic. For a gluten-free option, use tamari, coconut aminos, or liquid aminos instead of the soy sauce. 

teriyaki bell peppers in a skillet

What should you serve with your Teriyaki Peppers? This side dish goes with practically everything! Serve it over rice for a vegetarian meal, or serve it as a side dish for chicken, pork, beef, and seafood. 

teriyaki bell peppers in a skillet

How should you store leftovers? Once cool, store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or in the microwave. 

teriyaki bell peppers in a skillet

teriyaki bell peppers in a skillet
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Teriyaki Bell Peppers

Caramelized onion and bell peppers, laced with ginger and garlic, and tossed in a sweet and savory glaze. Excellent as a side dish, or add protein (steak, chicken, seafood) and turn this into a dazzling, wholesome meal.

Ingredients
 

  • 2 tablespoons soy sauce, or tamari, or liquid aminos, or coconut aminos
  • 2 tablespoons water
  • 1 tablespoon honey, or brown sugar
  • 1 tablespoon cornstarch
  • 1 tablespoon vegetable oil
  • 1 small yellow onion, sliced
  • 3-4 bell peppers, any color, seeded and sliced into thin strips
  • 2 teaspoons minced fresh ginger
  • 2-3 cloves garlic, minced
  • Salt and freshly ground black pepper
  • Roasted sesame seeds for serving, optional

Instructions
 

  • In a small bowl, whisk together the soy sauce, water, honey, and cornstarch. Set aside.
  • Heat the oil in a large skillet or wok over medium-high heat. Add the onion and bell peppers and cook for 3 to 5 minutes, until soft. Add the ginger and garlic and cook for 1 minute.
  • Stir the soy sauce mixture again to ensure the cornstarch isn’t stuck to the bottom of the bowl and add the mixture to the pan. Simmer for 2 minutes, until the sauce thickens. Season to taste with salt and black pepper.
  • Top with sesame seeds and serve.
Calories: 96kcal, Carbohydrates: 15g, Protein: 2g, Fat: 4g, Saturated Fat: 1g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 1g, Trans Fat: 0.02g, Sodium: 509mg, Potassium: 261mg, Fiber: 2g, Sugar: 9g, Vitamin A: 2795IU, Vitamin C: 117mg, Calcium: 18mg, Iron: 1mg

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